Practice with intelligence.

WEEKLY YOGA & PRANAYAMA & MEDITATION CLASS

PRACTICE 1X P/W WITH ME LIVE VIA ZOOM

THURSDAY NIGHTS

AUS EST TIME 7AM

NEW YORK TIME 5PM

Join me once a week for a Hatha/Katonah style yoga class followed by 1hr of classical Pranayama techniques and Meditation. 2hr Class.

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  • 15 Minute Midday Routine.jpg
    • 19/10/21

    15 Minute Midday Routine

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  • Practicing Mindfulness.jpg
    • 30/10/21

    Practicing Mindfulness

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    • 30/10/21

    Pranayama

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  • 30 Minute Bedtime Unwind.jpg
    • 19/10/21

    30 Minute Bedtime Unwind

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  • 30 Minute Morning Flow.jpg
    • 19/10/21

    30 Minute Morning Flow

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